Rising Rooted
A 5-week magical nature-inspired menopause empowerment journey
Welcome to "Rising Rooted"—your 5-week journey to turn menopause into a powerful, magical transformation! Ready to reconnect with your inner strength and embrace this life transition with grace, balance, and purpose? My program runs 4-times a year aligning with the Earth’s rhythms, kicking off at the potent moments of Samhain, Imbolc, Beltane, and the Summer Solstice and making each cohort different in its focus.
Rooted in the wisdom of nature, fueled by the Creative Resilience principles and with a touch of Celtic wisdom, "Rising Rooted" empowers you to rise into your true self while staying deeply connected to the Earth’s nurturing embrace. This isn’t just about managing perimenopause and menopause; it’s about rediscovering your authentic power and thriving in this new chapter.
At the heart of our journey is Creative Resilience, a holistic approach blending nature connection, intuitive art-making, hormone-balancing nutrition, and stress reduction. This isn’t a one-size-fits-all solution; it’s your personalized roadmap to ease symptoms and explore your spiritual and emotional growth.
Imagine navigating menopause with a sanctuary to rediscover your inner wisdom and purpose, drawing strength from the Earth and your innate resilience. Together with a sisterhood of like-minded women, you’ll rise with renewed energy, clarity, and purpose.
Join me in "Rising Rooted" and step into this new chapter as the vibrant, wise woman you’re meant to be. Let’s flourish, reconnect with nature, and rock this transition with a whole lot of magic and support!
What we will cover
In this 5-week journey you will learn how to:
Restore your vitality with a diet that enhances energy, aids weight loss, improves skin and hair health, combats dryness, and boosts libido through Hormone Balancing Nutrition.
Manage stress with my Zen strategies, practical techniques like breathing exercises, Qi Gong, and mindfulness which are easy to integrate into your daily life.
Learn to live in harmony with Earth cycles, ground yourself and strengthen your bond with the natural world through nature-centered activities and rituals fostering Creative Resilience.
Discover and embody the new aspects of yourself, ignite your creativity, and let your soul express its unique essence through Creative Soul Journeying aligned with Earth's rhythms.
​This isn’t just a course; it’s a transformative journey designed to empower you. In our weekly group calls, you'll dive deep into each topic, engage in creative exploration, and connect with a sisterhood of like-minded women.
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I run these cohorts several times per year and each has a different focus as I align them with Earth's seasons and cycles.
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The next edition is the Samhain (spoken Sow-win) cohort. Samhain is the Celtic festival marking the end of the harvest season and the beginning of winter. It is also called the Celtic New Year and is a time when the veil between the physical world and the spirit world is believed to be thinnest, allowing for a deeper connection with the past, reflection, and transformation. Menopause, like Samhain, is a profound transition. Just as Samhain signifies the end of one cycle and the beginning of another, menopause represents the close of the reproductive phase and the onset of a new chapter in a woman’s life where she can embrace her wisdom, experience, and potential for personal growth. We'll weave these topics into the more practical aspects of diet, and stress management. Be prepared for a deep dive!
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We will meet weekly for a 90-minute live call starting October 30th 2024 at 7 pm CET on Zoom. Other dates are November 6th and November 13/20/27th. Recordings will be available. Expect to engage in some homework between sessions, as your commitment and active participation are key to your success. The cohort is limited to 15 magical women. Price 555€*
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*can also be paid in other currencies at the actual rate. Payment plan is available