Thriving through Menopause coaching:
The most beautiful image that comes to mind when describing the process we'll embark on together is that of planting and nurturing a vibrant garden.
We'll begin by exploring the garden of your personal life, assessing what’s flourishing and what needs care and balance. We’ll ensure the soil of your physical body is nourished, and your mind is ready to plant new seeds of intention and change. Together, we’ll create a plan to tend to these new seedlings with self-love and compassion. As time passes, you’ll witness your garden bloom, enjoying the fruits of your dedication as you feel relief from symptoms, a deeper sense of peace, and renewed motivation to embrace this new stage of life.
I can’t wait to support you as we cultivate this beautiful growth together!
SINGLE SESSION
COACHING
Looking for VIP Support?
If you’re ready to dive deep and make real progress, my 1:1 personalized coaching is your ticket to transformation. Tailored to your unique needs based on your lifestyle questionnaire, we’ll work together to create meaningful change. With focused guidance and your dedication, you’re set to achieve incredible results. Let’s make it happen!
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1x 1:1 Online Session 50 min
+ access to Facebook group
valid 1 month
130 €*
110 € (for returning clients)
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​*can also be paid in other currencies at the actual exchange rate
Craving Sisterhood and Support?
Transform your menopause journey with Rising Rooted—a nature-inspired group coaching experience designed to help you flourish. This program is perfect for women ready to embrace menopause as a transformative gateway to wellness and following their heart’s desires. Payment plans are available to suit your needs. Let’s root together!
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5 weekly 90min live sessions
+ access to Facebook group
+ Digital Empowerment Guide
555€*​
Next cohort starting in October!
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*can also be paid in other currencies at the actual exchange rate
My commitment
When you book coaching with me you'll benefit from:
Online Coaching Session: Experience the convenience of coaching from your home or office. I provide a supportive space where you can feel heard and understood. Together, we will identify areas of your life you want to improve and develop a clear roadmap to help you regain balance and well-being.
Tools and Step-by-Step Guidance: As we identify areas for improvement, we will set small, actionable steps for you to take between sessions. I will provide you with tools and tips to support you on your journey to creating positive change.
Ethical, Trauma-Informed Support: As a certified coach and food expert (MSc in Food and Agriculture) with extensive experience facilitating change and personally navigating diverse health challenges and trauma, I provide a safe, supportive environment for your personal development.
Creative Sessions: I use art as a powerful coaching tool to uncover hidden layers, foster relaxation, and inspire joyful play.
Deeper Nature Connection: Nature is a co-coach in my work. My deep love and appreciation for nature will guide you in creating a stronger connection with the natural world, providing additional support and grounding.
Support Beyond Sessions: Gain access to an exclusive Facebook group for my clients, where you can ask questions, seek support from other women, and feel connected to a wider network of women transitioning through menopause.